Executive Development Programme in Dance for Seniors: Gentle Movement
-- viewing nowThe Executive Development Programme in Dance for Seniors: Gentle Movement certificate course is a unique and timely offering, designed to meet the growing demand for dance professionals who specialize in senior movement. This program emphasizes the importance of gentle dance and movement for the elderly, focusing on improved mobility, cognitive function, and overall well-being.
6,224+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Warm-Up Techniques: Properly preparing the body for gentle movement is essential for seniors. This unit will cover safe and effective warm-up exercises tailored for this age group, focusing on improving flexibility and range of motion.
• Basic Ballet Techniques: This unit will introduce basic ballet movements, such as pliés, tendus, and relevés, which can help improve posture, balance, and grace for seniors.
• Modern Dance Techniques: Seniors will learn contemporary dance movements that incorporate natural body alignment, balance, and coordination. This unit will help improve overall physical fitness and encourage self-expression.
• Dance Combinations: In this unit, seniors will combine the techniques learned in the previous units to create short dance sequences. This will help them apply their newfound skills in a practical, enjoyable way.
• Improvisation and Choreography: Seniors will learn how to improvise movements and create their own simple choreographies. This unit will foster creativity, self-confidence, and a sense of community among participants.
• Dance for Health Benefits: This unit will explore the numerous health benefits of dance for seniors, including improved cardiovascular health, increased strength, and reduced stress. Participants will learn how regular dance practice can contribute to overall well-being.
• Dance Partnering and Interaction: Seniors will learn how to dance with partners, promoting social interaction and connection. This unit will include partnered exercises and group activities to strengthen relationships and promote a sense of belonging.
• Cultural Dance Styles: This unit will introduce various cultural dance styles, such as Flamenco, Chinese ribbon dance, or Indian classical dance. Seniors will gain an appreciation for the diversity of global dance traditions and learn new movement vocabularies.
• Performance Techniques: Seniors will develop skills in stage presence, costume design, and prop use, enhancing their overall performance abilities. This unit will culminate in an informal sharing of their dance creations for friends and family.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate
