Certificate in Functional Fitness Exercises
-- ViewingNowThe Certificate in Functional Fitness Exercises is a comprehensive course that equips learners with the essential skills needed to excel in the fitness industry. This course emphasizes the importance of functional fitness exercises, which help individuals perform daily activities with ease and reduces the risk of injury.
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GBP £ 140
GBP £ 202
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โข Warm-Up and Cool-Down Techniques: Importance of warming up and cooling down, dynamic and static stretches, range of motion exercises.
โข Bodyweight Exercises: Squats, lunges, push-ups, planks, burpees, mountain climbers, dips.
โข Cardiovascular Training: High-Intensity Interval Training (HIIT), Steady State Training (SST), Tabata, improving cardiovascular endurance.
โข Resistance Training: Kettlebells, dumbbells, resistance bands, bodyweight resistance exercises, progressions and regressions.
โข Functional Movement Patterns: Squatting, hinging, pushing, pulling, lunging, rotating, carrying.
โข Core Strengthening Exercises: Dead bugs, bird dogs, Russian twists, bicycle crunches, hollow body holds.
โข Flexibility and Mobility: Static stretching, foam rolling, self-myofascial release, improving overall flexibility and mobility.
โข Nutrition for Functional Fitness: Macronutrients, micronutrients, pre- and post-workout nutrition, hydration.
โข Program Design: Creating personalized workout plans, periodization, progress tracking.
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