Masterclass Certificate in Dance for Seniors: Gentle Movements
-- ViewingNowThe Masterclass Certificate in Dance for Seniors: Gentle Movements is a comprehensive course designed for fitness professionals seeking to specialize in senior dance. This course emphasizes the importance of gentle movements for seniors, focusing on improved flexibility, balance, and mental well-being.
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Here are the essential units for a Masterclass Certificate in Dance for Seniors: Gentle Movements:
โข Warm-Up Techniques
โข Basic Dance Movements (e.g. steps, turns, and balances)
โข Seated Dance Exercises
โข Flexibility and Balance Improvement
โข Strength and Conditioning for Seniors
โข Dance Styles for Seniors (e.g. Ballroom, Latin, or Folk)
โข Cool Down and Relaxation Techniques
โข Creating a Dance Routine for Seniors
โข Music Appreciation and Rhythm Training
โข Safety and Injury Prevention in Dance for Seniors
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