Global Certificate in Flexibility & Mobility Training
-- ViewingNowThe Global Certificate in Flexibility & Mobility Training is a comprehensive course that empowers learners with the essential skills to excel in the fitness and wellness industry. This course emphasizes the importance of flexibility and mobility in injury prevention, physical performance, and overall well-being.
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GBP £ 140
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โข Warm-Up & Cool-Down Techniques
โข Dynamic & Static Stretching
โข Foam Rolling & Self-Myofascial Release
โข Mobility Exercises for Major Joints
โข Flexibility Assessments & Goal Setting
โข Proprioception & Balance Training
โข Resistance Stretching & PNF Techniques
โข Designing Flexibility & Mobility Programs
โข Injury Prevention & Recovery
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